多谢分享! 我明天就加上卷膝和耍赖：) 开肩的确有效的，我去年在网上看到这个动作，现在每天做

来源: GoGym 于 2023-05-04 09:30:48 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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