ZT: 运动后可以喝啤酒吗？

https://zhidao.baidu.com/question/240224325541689324.html
 

https://m.thepaper.cn/newsDetail_forward_14393520#:~:text=《国际体育运动营养学,住身体里的水分%E3%80%82

酒精含量低于4%的啤酒可以作为跑后补充水分的饮料，而且还有更多意想不到的功效。
…………

 

首先，啤酒有助于减少训练后肌肉疼痛。

酒精一直被认为是精神的抚慰剂，但事实上，酒精在减缓肌肉疼痛上的作用也不小。美国职业体育联赛的不少专业训练恢复师，都会利用含有酒精的饮料帮助运动员恢复。

……………

其次，啤酒提升恢复效率胜过矿泉水。

都说啤酒利尿，运动前后喝啤酒会影响运动状态。但最新的科学研究表明，啤酒不仅不会影响运动后的水合作用以及恢复，甚至在促进跑后身体恢复方面比矿泉水的效果好很多。

…………

第三，啤酒可以增加骨骼强度。

对于运动者而言，强健的骨骼是必不可少的。人体内的硅元素就是增加骨骼强度的重要因素，而能被人体吸收的硅元素平时从何而来呢？没错，啤酒就是一个选择。

…………

 

 

 

英文报道

https://www.healthline.com/nutrition/beer-after-workout#benefits

SUMMARY

Drinking a beer after working out may bolster your intake of carbs, certain electrolytes, and antioxidants. Keep in mind that moderation is vital.

 

 

https://triathlonmagazine.ca/nutrition/study-is-beer-good-for-post-workout-rehydration/

…………

the team reviewed 16 studies looking at the effects of beer on exercise performance and compiled that data into one systematic review. They found that beer can actually be a decent post-run beverage, as long as you’re careful about it. First, they determined that low-alcohol beer (less than four per cent) was more effective at helping athletes rehydrate after exercise than higher-alcohol beers.

………………