买个蹦跳床（锻炼用的）。跳时，双臂也跟着向上左右动。对肠胃内气体的移动影响立马可以看见效果

来源: island09 于 2025-03-30 07:51:20 [旧帖] [给我悄悄话] 本文已被阅读：次

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