当然不必过度节食，我也觉得慢慢减，更健康。但要想减，消耗一定要大于摄入。不少吃，就得多运动。

来源: xuxinxuexi888 于 2015-01-03 19:49:29 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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