我刚开始实行16-8一个月，才减了1到2磅。感觉还是要适当少吃，否则没有减肥效果。好处是容易坚持

来源: 西湖西子于 2023-09-11 08:47:04 [旧帖] [给我悄悄话] 本文已被阅读：次

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