TDF -推荐给中年人的健康生活方式

来源: 于 2014-05-13 07:03:29 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次
６:４５:送女儿到学校排练。
７:０５:第一家，切一块木板补裂了的门。
７:５０:第二家，取下破了的窗户。
８:０５:第三家，‘　’
８:２５:送到玻璃店。(pick up end of day).
８:４０:第四家，重新装门的活页（原来的螺丝孔松了）
９:００:坐下上班。
 
今天的午饭是。。。
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
红烧排骨+cheese rigate, yummy yummy...

Last week took out a belt I used to wear some 20 years ago and found out it fitted my waist again... I gained some 15 pounds when we started family. Now try to get it back to a more health weight without losing the muscle tune.