多吃蔬菜水果干果瘦肉蛋，适当锻炼，控制总热量和糖就可以了。

来源: 桃花源里人家于 2026-03-08 15:48:37 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.