也担心的！我的减少损伤的方法—-

mix lower body strength training with running, such as repetitive squats and lunges with weights, also since running requires a strong core, the core training is crucial. I personally like swimming for my core training because I was a professional swimmer when I was teen....but you can do the trainings that suit your best! 总而言之，不要单一跑步，要加入力量训练，噢，我还忘了一点就是瑜伽，瑜伽非常重要，不仅对flexibility也对core，我知道男人往往忽视瑜伽，但其实因为男人的flexibility本就不强，所以更加需要！

My few cents, hope it helps! It's nice to seeing runners in the place where full of the smell of money lol........