想办法将米饭减下来，大米白面的升糖指数最高。多吃升糖低的蔬菜瓜果。发现DIY是有效的控制血檀方法。

来源: IEbird 于 2023-08-08 11:29:25 [旧帖] [给我悄悄话] 本文已被阅读：次

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