吃肉和蛋白是对的，但那得有足够的锻炼。我现在每天吃4-5餐，运动量起码三小时。

来源: 守月于 2023-03-23 13:33:41 [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.