这是从5J网站上找来的，Jamon的脂肪和别的不一样，据说是类似于橄榄油，当然一口气吃半斤橄榄油也不健康

HEALTHY BENEFITS OF CINCO JOTAS

Acorn-fed 100% ibérico ham is a divine-like delicacy of nature that's good for your health.

The nutritional value of this indulgence varies according to the cut and the amount of healthy fat present. Jamón ibérico is known for its high levels of healthy monounsaturated fatty acids, primarily oleic acids similar to extra virgin olive oil typical of the revered Mediterranean diet. As a result, the native ibérico pig breed is known to be called “olive trees with legs”.