行前，调整上床时间，飞机上，带眼罩耳塞，吃助眠药，下飞机，可以多喝水，在阳光下活动

来源: willows 于 2023-06-15 15:17:35 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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