W大班，我有个西班牙姐姐给我的paella recipe

来源: 冬梦 于 2007-01-24 18:39:13 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (2837 bytes)
回答: Strad: 有没有"墨汁饭"的菜谱 由 九月九 于 2007-01-24 14:00:03

给你贴这里。她曾经教我做过西班牙饭，flan我学的不错。paella我觉得太麻烦。前些日子在“私房小菜”贴过个flan的帖子，提起pealla，有人问。我去问她要了个recipe。她认为我外行，写的很详细，还给我打了个电话。她说paella实际是双耳平锅，有最好，没有用一般平底锅就行，平时她做的时候，不见得非用海鲜，也可以用鸡，兔子等。关键是米饭不要太多，最多不要过一寸，煮饭最好用鱼骨汤或者鸡汤。米最好用西班牙圆米，禁的起煮，又吸汁，以炒的效果最好，美式做法有时偷懒，用烤箱。稍微有点儿锅巴最好，但是别糊了。：）下面是英文的菜谱：

INGREDIENTS:
1 onion,
1 green pepper
2 tomatoes
2 carrots
1 red pepper
100g frozen peas
200g prawns (can use cooked prawns with less flavor in rice)
200g squid
12 mussel, cleaned
350g rice (Spanish short grain rice)
2 cloves of garlic, coarsely chopped
a pinch of saffron strands (use yellow food colouring instead and add it once you have added the liquid if you do not have saffron)
a sprig of parsley, finely chopped

3/4 cup [190 mL] white wine
olive oil
about 800ml liquid: use the wine after cooking mussel plus fish stock, or chicken stock, or water if you do not have stock

PREPARATION:

Finely chopped all vegetables

Mussel: Bring white wine to a boil. Add cleaned mussel. Cover and cook until mussel shells open-up. Remove mussel shells from broth; reserve.

Clean FRESH SQUID: Rub off the outer dark skin. Cut the squid into rings.

PRAWNS: Whether you peel them or not is up to you. If you decide to peel them, save the shells and boil in water for about ten minutes. Save the liquid and useas fish stock.

GARLIC: In a pestle and mortar, grind the garlic, saffron (if using), parsley and a pinch of salt.

RECIPE:
Heat some olive oil in a large frying pan. Add the onion, green pepper and carrot and fry gently for about five minutes. Add the chopped tomato and squid (with the tentacles) and fry on a low heat for another ten minutes.

Add the rice and stir well to make sure that it is thoroughly coated. Add liquid (the water from boiling the prawn shells or fish stock), and the garlic/saffron/parsley mixture and bring to the boil. Season with salt. Put a lid on it, turn the heat right down and cook very slowly for about ten minutes. Add the prawns and peas and give it a stir. Arrange the mussels and on top, put the lid back on and leave for another ten minutes - checking that it has enough water. If you think it is getting too dry, add more water, but shake the handle of the pan rather than stir so as not to upset the pattern. Once the rice is cooked, it is ready to eat. Or bake in preheated oven for 35 minutes 325°F after adding all ingredients.

我吃她做的pealla经历，曾写在那个flan的帖子里：

http://web.wenxuecity.com/BBSView.php?SubID=cooking&MsgID=479323

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