你要是从现在起,每周锻炼4-5次,每次1-2小时,比如说走山径。应该可以。个人觉得,其实登山更加考验的是意志。
你要是从现在起,每周锻炼4-5次,每次1-2小时,比如说走山径。应该可以。个人觉得,其实登山更加考验的是意志。
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