觉得静坐要放松身体，让身体静下来，然后是减少思虑，让心静下来。疲倦感强可能是睡眠或休息不够，白天要减少操劳。

来源: Shubin 于 2023-03-24 11:22:12 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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