那个Seth Macfarlane 的减压法很有启发

他说 I felt enomous anxiety during this. But in a strange way as is out of this is that I found some hope in reading pandemics of the past, because one thing they all had in common is that they all eventually subsided.  但智慧了，读历史上的瘟疫发现它们的共同点是最终都消退了。