这两天在读I am that.这两句话给了我很大启发。不去干涉body好像不太难，可是不干涉mind就有点难了

Q: What does it mean to go beyond the mind. 
M: You have gone beyond the body, haven't you? You do not closely follow your digestion, circulation or elimination. These have become automatic. In the same way the mind should work automatically, without calling for attention. This will not happen unless the mind works faultlessly. We are, most of our time mind and body-conscious, because they constantly call for help. Pain and suffering are only the body and the mind screaming for attention. To go beyond the body you must be healthy: To go beyond the mind, you must have your mind in perfect order. 
You cannot leave a mess behind and go beyond. The mess will bog you up. 'Pick up your rubbish' seems to be the universal law. And a just law too. 
M.: If you want to know your true nature, you must have yourself in mind all the time, until the secret of your being stands revealed.