回复：根本问题是：“我”到底是什么？ “我”这个感觉哪里来的？ 解决了这个问题，不会再有任何其他问题！

miat42: thanks for prompt reply!

NOw my level is:  I can understand "我不是"肉体和思想（MIND)", my morning time is too short,  "静思时刻就是当醒来时“我”感觉恢复的一霎那，你抓住（HOLD）这个“我”感觉，不再让其他思想介入，定在“我”感觉上10分钟，就是一个高效率静思",  I can only get about 1 seconds for 'no mind' at morning time, once wake-up, all 'minds' coming in, I only can do an 'observation' and I feel my 'mind' is slower, but so far I never get a moment of 'mindless' in morning yet. -:((

OK thank you very much for kind reply and talk later!