【USDA -National Nutrient Database】

来源: 弓尒于 2017-10-29 20:00:39 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Release 28

Basic Report: 20069, Triticale 小黑麦

Nutrient values and weights are for edible portion.

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Proximates
Water	g	10.51	20.18
Energy	kcal	336	645
Protein	g	13.05	25.06
Total lipid (fat)	g	2.09	4.01
Carbohydrate, by difference	g	72.13	138.49
Minerals
Calcium, Ca	mg	37	71
Iron, Fe	mg	2.57	4.93
Magnesium, Mg	mg	130	250
Phosphorus, P	mg	358	687
Potassium, K	mg	332	637
Sodium, Na	mg	5	10
Zinc, Zn	mg	3.45	6.62
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0
Thiamin	mg	0.416	0.799
Riboflavin	mg	0.134	0.257
Niacin	mg	1.430	2.746
Vitamin B-6	mg	0.138	0.265
Folate, DFE	µg	73	140
Vitamin B-12	µg	0.00	0.00
Vitamin A, RAE	µg	0	0
Vitamin A, IU	IU	0	0
Vitamin E (alpha-tocopherol)	mg	0.90	1.73
Vitamin D (D2 + D3)	µg	0.0	0.0
Vitamin D	IU	0	0
Lipids
Fatty acids, total saturated	g	0.366	0.703
Fatty acids, total monounsaturated	g	0.211	0.405
Fatty acids, total polyunsaturated	g	0.913	1.753
Cholesterol	mg	0	0

Showing 28 nutrients