握手。运动要想持久，必须要到达enjoy，一跑就高兴的程度，否则不可能。运动不是为了健康而咬牙做的苦事，就算运动

对身体毫无改善，你也盼着去活动，那才是进入了境界。

Exercise is not a punishment for all the bad food you eat, but should be a reward for the good things you did.