对头，健身后要补充蛋白质增肌，体重上去了但是体态会改善，因为减脂和塑形，当然饮食要注意

来源: Anthropologi 于 2025-03-02 07:14:46 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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