保护膝盖，就要加强大腿和小腿的力量，比如练习深蹲训练大腿；脚站马路牙子拉伸小腿

来源: lawattaction 于 2021-09-12 07:02:22 [旧帖] [给我悄悄话] 本文已被阅读：次

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