蹬腿后踢，脚着地的时候对膝盖冲击很大，所以我用很厚的瑜伽垫减缓。另外还可以在草地上做

来源: lookatme.. 于 2020-10-11 12:08:52 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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