腹肌不错。但胸肌应该更平更宽，估计推杠铃的方式要调整。二头肌和三角肌要加强，单独练哑铃即可。

来源: dream_pillow 于 2020-08-08 13:02:47 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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