Yoga 那点儿事!?

俺瑜伽前是个从来不运动的人，整天坐那看书，屁股坐得同救生圈似的，都特么坐扁了。俺还是个购物狂人! 整天就是buy more!! 当时中午吃饭逛街买东西，下班接着逛接着买。最后是网上订的物件寄到家里，老子连盒子都懒得打开看了。这不是精神病是什么??!!

这要是光把屁股坐扁了，把钞票贡献给了美国经济，也没啥。俺脾气还特别次。见谁谁不顺眼。不仅老子看别人不顺眼，看自己更是不顺眼。整天这个不顺眼那个不顺眼，最后，俺就成了个孤家寡人。

有一天，突然，俺决定去瑜伽了。俺这一去，就365天天天yoga操练自己，连续6年没停过。

如今，俺是看谁都顺眼，看自己更是顺眼得不得了。俺现在那P股绝对不再扁得象救生圈了，小胳膊居然也有点型了。最关键的是回国时候那个大箱子，老子一提，居然给提起来了。要知道，老子当年可是体育免修的弱等生啊!!

至于yoga的心得? 呵呵-呵呵

 一句话---

"99% Practice, 1% Theory."

老子木有御用，老子啥用都木有。照片就这一张，还是求老师给照的。大家凑合看看吧:)

要知道，老子那个后背硬得，绝对是"水门町"啊。这"水门町"都能弯了，特么还有老子不敢做不敢想的吗?

哈哈哈-哈哈哈

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"I believe that those of us who practice yoga have been sent to yoga by our pain. We embarked on this path because we had a hunch that there must be a better way. We have grown tired of our perfectionism, our unhappy relationships with our bodies, our inability to love completely or beloved completely, our endless resentments and sorrows, our sense that we could become greater than we are but that we are somehow blocked. Many of us have had considerable good fortune. We were blessed with the nice smile, the right education, the right opportunities. We may have loving partners, good work, healthy families. Yet we have found that arranging our externals is just the right way doesn't bring us the happiness we hoped it would. The resting place always seems to be just over the net hill. And we have grown tired."     - by Rolf Gates

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小注: 有一小撮读者对老子自称"老子"表示不满!! 此"老子"非彼"老子"也。

老子装了一辈子淑女，老子不装了! 老子的贴子老子作主! 人生苦短，我要活出我自己~* :D