Wow, you are impressive already!

来源: 于 2014-03-05 05:47:00 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

My body fat is 25%, much higher than yours.
All I can recommend is situps, 100+ everyday. I usually do 60 in the morning, 60 at night.