Soccer Dive Header落地细节

手一定不是伸展的,不然把头和人交给了大地. Extend arms forward and angled down. RVP手这个做得很标准.

Steps to Success -网上流传的 :)


Execution

    Move forward to intercept ball.
    Propel body toward ball parallel to ground.
    Tilt head back with neck firm.
    Extend arms forward and angled down.
    Keep eyes open and mouth closed.
    Contact ball on forehead.

Follow-Through

    Maintain momentum forward through point of contact.
    Break fall with arms.
    Jump to feet.