烹饪油

Total Fat	Saturated Fat	Monounsaturated Fat	Polyunsaturated Fat	Smoke Point
Sunflower oil	100g	11g	20g	69g	225 °C (437 °F)
Soybean oil	100g	16g	23g	58g	257 °C (495 °F)
Olive oil	100g	14g	73g	11g	190 °C (374 °F)
Corn oil	100g	15g	30g	55g	230 °C (446 °F)
Peanut oil	100g	17g	46g	32g	225 °C (437 °F)
Vegetable Shortening (hydrogenated)	71g	23g (34%)	8g (11%)	37g (52%)	165 °C (329 °F)
Lard	100g	39g	45g	11g	190 °C (374 °F)
Suet	94g	52g (55%)	32g (34%)	3g (3%)	200°C (400°F)
Butter	81g	51g (63%)	21g (26%)	3g (4%)	150 °C (302 °F)

所有跟帖： 

• 棉籽油是哪种？ -一城山色- ♀ (0 bytes) () 12/04/2011 postreply 08:52:24

• 可以吃的么? -臭鼬，花花的- ♀ (0 bytes) () 12/04/2011 postreply 08:53:55

• 可以！ -一城山色- ♀ (27 bytes) () 12/04/2011 postreply 08:56:03

• Lard和Butter不都是动物油么? -臭鼬，花花的- ♀ (0 bytes) () 12/04/2011 postreply 09:00:04

• 谢，橄榄油起烟点居中。看来葵花籽油不错 -xiaohu- ♂ (0 bytes) () 12/04/2011 postreply 08:56:56

• 为什么新加坡很少卖花生油的? -臭鼬，花花的- ♀ (0 bytes) () 12/04/2011 postreply 09:01:05

• 为什么新加坡木有金龙鱼油 -清歌浅唱- ♀ (108 bytes) () 12/04/2011 postreply 15:41:41

• 是马来西亚糖王的企业，他们通过别的品牌占据新加坡市场 -包子有肉不在褶上- ♂ (0 bytes) () 12/04/2011 postreply 17:31:47