减到中间知道了肌肉流失问题，每天就注意蛋白质要够量，还开始吃蛋白粉。运动是好，但不太适用于我，后面会写

来源: ToClouds 于 2023-12-09 06:11:31 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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