当然要出汗，越多越好。不然强度肯定不够。锻炼完了，洗个澡，把汗水冲刷调很舒服。

来源: longhand 于 2009-10-04 18:58:39 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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