谢谢。有人说能吃。超市有卖的（不是紫色的）。google了一下，能吃，见内：

 

https://www.google.com/search?q=can+purple+kale+be+eaten&rlz=1C1IHCB_enUS722US729&oq=can+purple+kale+be+eaten&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIICAEQABgWGB4yDQgCEAAYhgMYgAQYigUyDQgDEAAYhgMYgAQYigUyDQgEEAAYhgMYgAQYigUyDQgFEAAYhgMYgAQYigUyCggGEAAYogQYiQUyCggHEAAYgAQYogTSAQkzOTE3M2owajeoAgiwAgE&sourceid=chrome&ie=UTF-8

 

 

 

AI Overview

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Yes, purple kale is edible and contains many nutrients: 

 

 

• Vitamins: Purple kale is a great source of vitamins A and C, as well as some B vitamins. 
   
   
• Minerals: Purple kale contains calcium, iron, and potassium. 
   
   
• Fiber: Purple kale is high in dietary fiber. 
   
   
• Anthocyanins: Purple kale contains anthocyanins, which are antioxidants that give kale its purple color and are also found in blueberries and cranberries. 
   
   
• Texture: Purple kale leaves are crisp when raw and become tender when cooked. 
   
   

Here are some ways to prepare purple kale: 

 

 

• Smoothie: Purple kale can be added to smoothies. 
   
   

• Kale chips: Purple kale can be dried and made into crunchy kale chips. 
   
   

• Stews and pastas: Purple kale leaves can be added to stews and pastas because they become tender when cooked. 
   
   

• Salad: Purple kale can be eaten raw in salads to maintain its purple color. You can also try a purple kale salad with apples and walnuts. 
   
   

Purple kale's color may fade to a darker green when fully cooked, but it can still be used in cooking. 

 

 

 

• How to Enjoy Purple Kale + 7 Recipes To Try - Skagit Valley Food Co-op

  Jun 24, 2020 — Can You Eat Purple Kale? Yes! Though purple kale is often used as an ornamental display alongside pumpkins and squash ...

  

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• Cooking Demo: Roasted Purple Kale and Red Chard Salad

  in them they contain a lot of vitamin A vitamin C vitamin K as well as some of the B vitamins. they also contain a gre...

  

  

  UCSF Osher Center for Integrative Health  ·  

  YouTube · 10mo

   
   
• Why purple kale is better than green kale Archives - Swoon Food

  Turns out purple kale is even better than the green variety because it contains anthocyanins which are responsible for the purple ...

  

  Swoon Food

   
   
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Featured snippet from the web

Can You Eat Purple Kale? Yes! Though purple kale is often used as an ornamental display alongside pumpkins and squash in the fall, purple kale is totally edible!Jun 24, 2020

 

How to Enjoy Purple Kale + 7 Recipes To Try