先练习双脚交替换重心，比如将重心移到右脚时，右脚微弓，左脚很容易j踮起。

来源: 虫妈株株于 2024-02-03 00:39:50 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.