咖啡是个好东西。8大好处，研究报告证明每天4杯咖啡效果最好

具体那8大好处，请看老高视频总结。。。

 

好处1：

美国医师协会期刊2022年7月一份研究报告，分析了17万受访者从2008-2019的数据

Association of Sugar-Sweetened, Artificially Sweetened, and Unsweetened Coffee Consumption With All-Cause and Cause-Specific Mortality : A Large Prospective Cohort Study

https://pubmed.ncbi.nlm.nih.gov/35635846/

Participants:

A total of 171 616 participants (mean age, 55.6 years [SD, 7.9]) without cardiovascular disease (CVD) or cancer at baseline were eligible. Baseline demographic, lifestyle, and dietary data from the UK Biobank were used, with follow-up beginning in 2009 and ending in 2018.