鸡蛋，牛奶，cheese 里的蛋白是质量高，也很容易被人体吸收的蛋白。只要吃得多，足够了。

来源: fenshui5566 于 2014-01-05 18:07:28 [旧帖] [给我悄悄话] 本文已被阅读：次

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