看来我这6 pack是练不成了

无风MM说的这第一条少吃糖我就做不到


http://www.fitfabfunmom.com/food-choices/
 

FOOD CHOICES & 6 PACKS

April 4, 2013  |  Fitness

 

Many of you have asked me what kind of exercise will help you to get 6-packs abs/bikini-ready tummy. 

Well, the answer is: “Great abs are made in the kitchen, not in the gym”!

It is all about body fat percentage. Anatomically speaking, we all already have those ripped 6-pack abs. It’s just a matter of making them visible by lowering your body fat %.

Yes, exercise is very important, crunches and other abdominal or core training may help a little bit, but let me be honest with you here: you can’t out exercise a bad diet. When your goals revolve around fat loss, exercise is a distant second behind nutrition.

In order to reveal your 6-pack abs, it is necessary to fuel your body with the right food choices!

Here are a couple of rules that I’ve found helpful to get me on the track to success:

1. CUT THE SUGAR: even Splenda, Sweet n’ low and Stevia. (actually they are much worse than raw sugar), even the pita chip with 50% less fat (shown in pic:)
2. EAT WHOLE FOODS: dump all those processed boxed stuff, I believe the best food is home-made by simple ingredients.
   
3. EAT VEGGIES AND FRUITS: banana, spinach, broccoli, all kinds of berries, all kinds of nuts, flax seed, sweet potato are my all time favorites!
4. DRINK LOT OF WATER: Yes! A lot !!
5. KEEP A FOOD LOG: For everything you eat and each foods caloric value and nutrition info..
6. If you have to do some abdominal exercise, forget about that “8 mins abs” , instead, try some COMPOUND EXERCISES such as barbell squats, dead-lifts, planks, etc.