每天16:8

你太厉害了！我其实是不久前才开始的。听说20小时以上细胞才开始autophagy，72小时以上才能启动stem cell regeneration。

“神清气爽”，是的，不是饿的感觉，就像是，浑身浸泡在冰水里。

你下面说去健身房（怪不得叫GoGym LOL）有力气的事，我看到的说法是，可以用sea salt。一杯水，里面加入一两勺海盐拌匀，喝下去。

Sea salt can be beneficial during fasting because it helps replenish electrolytes, specifically sodium, which are often lost during periods of fasting. Electrolyte imbalances can lead to symptoms like fatigue, headaches, and muscle cramps, so adding a small amount of sea salt to your water during a fast can help prevent these issues and support overall hydration and bodily functions.