你可以戴除噪音耳机，我每次出行都带上BOSE的除噪音耳机，戴着非常舒服。

就是这个，我家人手一个。黑五打折买的。

https://www.bose.com/p/noise-cancelling-headphones/quietcomfort-acoustic-noise-cancelling-headphones/QC-HEADPHONEARN.html?dwvar_QC-HEADPHONEARN_color=BLACK&utm_source=google&utm_medium=cpc&utm_campaign=BOSE_BR_PLA_US_Catch+All&utm_id=20535762945&utm_term=NA&utm_content=154235567438&gad_source=1&gclid=Cj0KCQiA4rK8BhD7ARIsAFe5LXI7fSlXsKfHnLikL_sO6qZpi__yOsLP-bXnlqYI4qh8e4GiuvChAPwaAj7jEALw_wcB&gclsrc=aw.ds