I didn't take any shots, it's recommended, but not
required. some medicine for acute mountain sickness(AMS) and diarrheal such as Diamox and Imodium are must.
Well, people carry HongJingDian in Tibet for AMS.
I worked out hard two months before the departure. It paid off in a big way. If you are healthy, the trekking should be no problem. The main issue is WHAT IF you get sick: the most important is that you should have the willness and extra time to come down when you sick, and get back once you feel better.
Experience is a relative term, just walk and distribute your energy evenly, learn a few tricks to deal with emergency, even though it's not likely to be used. Sometimes, it will help others in a big way. Pack-In, Pack-Out, you know, these are basic rules.
required. some medicine for acute mountain sickness(AMS) and diarrheal such as Diamox and Imodium are must.
Well, people carry HongJingDian in Tibet for AMS.
I worked out hard two months before the departure. It paid off in a big way. If you are healthy, the trekking should be no problem. The main issue is WHAT IF you get sick: the most important is that you should have the willness and extra time to come down when you sick, and get back once you feel better.
Experience is a relative term, just walk and distribute your energy evenly, learn a few tricks to deal with emergency, even though it's not likely to be used. Sometimes, it will help others in a big way. Pack-In, Pack-Out, you know, these are basic rules.
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