The Dallas Morning News reports that only 1 in 4 of us get the recommended full 8 hours of sleep every night.
In addition, one-third of workers say that lack of sleep has affected them on more than 10 working days during the last year. Lower productivity, weight gain and higher mortality are just a few of the repercussions of losing your nightly shut-eye.
Meanwhile, the premium bedding industry and the pharmaceutical companies have both gotten rich providing supposed solutions to the sleep dilemma.
But there are some cheap ways to ensure you get a better night of rest.
8226; Don't drink caffeinated beverages after 2 p.m.
8226; Don't have more than one glass of wine, beer or other alcohol.
8226; Don't discuss money with your significant other just before bedtime.
8226; Don't place your smart phone by your bed to respond to e-mails.
8226; Don't watch TV before bedtime.
8226; Get into bed half an hour early and read a calming book.
8226; Exercise regularly.
Visit the American Academy of Sleep Medicine at SleepEducation.com for more tips.
--------------------------------------------------------------------------------
In addition, one-third of workers say that lack of sleep has affected them on more than 10 working days during the last year. Lower productivity, weight gain and higher mortality are just a few of the repercussions of losing your nightly shut-eye.
Meanwhile, the premium bedding industry and the pharmaceutical companies have both gotten rich providing supposed solutions to the sleep dilemma.
But there are some cheap ways to ensure you get a better night of rest.
8226; Don't drink caffeinated beverages after 2 p.m.
8226; Don't have more than one glass of wine, beer or other alcohol.
8226; Don't discuss money with your significant other just before bedtime.
8226; Don't place your smart phone by your bed to respond to e-mails.
8226; Don't watch TV before bedtime.
8226; Get into bed half an hour early and read a calming book.
8226; Exercise regularly.
Visit the American Academy of Sleep Medicine at SleepEducation.com for more tips.
--------------------------------------------------------------------------------
选择“Disable on www.wenxuecity.com”
选择“don't run on pages on this domain”
