现在人胖的多，主要一个原因就是，吃的比以前多，运动的比以前少

所有跟帖： 

• 走1km和少吃2口饭减肥效果一样,哪个容易? 当然因人而异了 -www.wxc.com- ♂ (0 bytes) () 02/05/2009 postreply 07:12:15

• walking 1 mile is healthy for sure . -Guy100- ♂ (0 bytes) () 02/05/2009 postreply 07:13:23

• That is right. 这就是我的原意,锻炼对健康更有效,少吃对减肥更有效。 -www.wxc.com- ♂ (0 bytes) () 02/05/2009 postreply 07:17:09

• 同样,对要减肥的人来说,如果每天放开畅吃,那每天跑10公里也没用。 -www.wxc.com- ♂ (0 bytes) () 02/05/2009 postreply 07:15:11

• not true. i have given u Michael Phelps example. He eats -Guy100- ♂ (22 bytes) () 02/05/2009 postreply 07:43:55

• He is not a normal person, and he exercise a lot a lot! -www.wxc.com- ♂ (0 bytes) () 02/05/2009 postreply 07:58:08

• what kind of food u eat can also be a factor. -Guy100- ♂ (1 bytes) () 02/05/2009 postreply 07:48:43