飞机兄弟~给你看看玉米油的不好~ omega3 and omega6 的比例失调~

Negative health effects

Some medical research suggests that excessive levels of omega-6 fatty acids, relative to omega-3 fatty acids, may increase the probability of a number of diseases and depression.^[3][4][5] Modern Western diets typically have ratios of omega-6 to omega-3 in excess of 10 to 1, some as high as 30 to 1, partly due to corn oil which has an omega-6 to omega-3 ratio of 49:1. The optimal ratio is thought to be 4 to 1 or lower.^[6][7]

A high intake of omega-6 fatty acids may increase the likelihood that postmenopausal women will develop breast cancer.^[8] Similar effect were observed on prostate cancer.^[9] Other analysis suggested an inverse association between total polyunsaturated fatty acids and breast cancer risk.^[10]

所有跟帖： 

• 听起来挺虾人地噢～～～ -Pt1000- ♀ (0 bytes) () 01/16/2011 postreply 21:41:04

• 玉米油不好已经是公认的啦，不惊讶，据说很多快餐店爱用，它便宜。 -^3.1415926^- ♀ (0 bytes) () 01/16/2011 postreply 21:43:24

• 哦，橄榄油不能过高温的，老中的烧法恐怕不合适~~ 玉米油有点味道~ -Glider- ♂ (0 bytes) () 01/16/2011 postreply 21:44:42

• 花生油和豆油都比玉米油强，他们的烟点都是450F -^3.1415926^- ♀ (0 bytes) () 01/16/2011 postreply 21:46:50

• 就花生油和豆油吧，谢谢D -Glider- ♂ (0 bytes) () 01/16/2011 postreply 21:49:51

• 大油好不好？～～是不是太肥勒？～～据说大油炒菜最香啦～～；） -Pt1000- ♀ (0 bytes) () 01/16/2011 postreply 21:53:04

• 当然是更次啦，大油里面含有饱和脂肪酸大大地，坏胆固醇直接合成，然后把血管堵上~~ -^3.1415926^- ♀ (0 bytes) () 01/16/2011 postreply 21:54:52

• 那～～就多多吃纳豆～～；） 这期的费城勿扰的男嘉宾咋这差捏～～真扫兴～～；（ -Pt1000- ♀ (0 bytes) () 01/16/2011 postreply 22:02:37

• 多多吃纳豆好，日本女人都吃这个，据说能延缓衰老，纳豆里面含有天然孕激素之类的东东 -^3.1415926^- ♀ (0 bytes) () 01/16/2011 postreply 22:11:40

• 好象日本女人都特爱生孩子似的 -用户名被占用了- ♂ (0 bytes) () 01/17/2011 postreply 06:55:09