坐思蹲

来源: 于 2011-04-11 04:38:38 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

坐思蹲
戒久坐
蹲者尊
坐者矬
蹲出小牛顿
改造金苹果.....need a pear-shaped body

 

http://befitandstrong.com/exercise-for-pear-shaped-body/