My comments: generally crystal clear and very good,
but a few words may have been mis-pronounced:
1. for "foray", the stress should be on the 1st syllable.
2. for "Scotland", the stress is on the 1st syllable as well, and as a result, the "a" in land becomes a schwa.
3. for "seek", the "ee" is a long vowel.
4. you seemed to have pronounced "Russian" as "Russia".
Just my 2 cents.