被问到pandemic期间我面对covid病人的个人防护，和大家分享一下

When I talk to  Covid patients face to face， I always wear an N95 mask plus a surgical mask, goggles, disposable caps, and gown. Washing hands.

 When I get home every day (including any time after leaving the house and back home ), all clothes from the inside to the outside are washed in the washing machine.

 Then take a shower directly from head to toe, including washing hair every day.

 Take 500 mg of vitamin C every day.

If I have a slight sore throat， I  drink  Banlangen with warm water. Three times a day. Take herbal candy till my sore throat goes away.

Doing exercise for 20 minutes every day.

 

 Now  I have been vaccinated and I feel much relieved.  

Because according to my own experience,  99% of the severely sick hospitalized covid patients are those who have not been vaccinated.

 

我自己的方法：上班时诊治Covid病人时，肯定戴N95口罩加一层外科口罩，带护目镜，一次性帽子，和gown，洗手。

每天回家（包括任何每次离开家门外出之后），所有从内到外的衣服都直接放在洗衣机里洗，

然后直接从头到脚淋浴，包括每天洗头发。

每天吃500毫克维生素C。嗓子稍微不适，喝温水冲服的板蓝根，一天三次。并吃润喉糖。每天直到嗓子舒服为止。每天锻炼20分钟。

 

现在打了疫苗，还是放心很多。因为据我自己的经历，

住院的重症的covid病人，99%都是没有打过疫苗的。

 

Just my 2 cents