英译：医生的健康建议/Doctor’s Health Tips (11/25)

来源: 于 2013-03-31 07:45:57 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

* Avoid fad diets

The effective way to lose weight is to reduce daily calorie intake. You may not know that a reduction of 100 calories a day will help you reduce 10 pounds in a year, and achieve your goal of prolonging life.

* 避免时尚饮食

减肥的真正原因是由于减少了每日热量的摄入。也许你注意不到，每天减少100卡路里，一年体重就会减轻10磅，从而达到延长寿命的目的。

(Chinese version from internet)