A piece of information is today's gain

Abdomal breathing, this took me many years to apprehend.

http://www.5min.com/Video/How-to-Meditate---How-to-do-Abdominal-Breathing-145448316

 

 

About stock watch, I had several successful prediction by watching

meteoric phenomena. This morning I missed the best chance by getting up later, at opening, it was still an opportunity to sell, but I was not decisive enough for fear of loss, however, these accumulated

experiences built a base for my future winning.

Tried posting at some forum and experienced "bad dog made wine sour", I'll stop joining them again.

The slow speed in writing is related to shallow breathing, so I'm glad.