1. 经过多次研究发现,健康饮食、锻炼、保持正常体重、不吸烟、饮酒适量可以降低罹患糖尿病和其他疾病的风险。
Extensive study shows that keeping a healthy diet, exercising, retaining a normal weight, not smoking, and drinking in moderation can reduce the risk of diabetes and other diseases.