我也在轻断食，早晨2个水煮蛋，一杯黑咖啡，晚饭蛋白为主，蔬菜为辅，少量的碳水，好处是更年期的肥胖减掉了。

来源: sm1234 于 2020-08-16 12:39:18 [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.