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Oils with high smoke points, such as corn, soybean, peanut and sesame, are good for high-heat frying and stir-frying. Olive, canolaand grapeseed oils have moderately high smoke points, making them good for sauteing over medium-high heat.
Oils with high smoke points, such as corn, soybean, peanut and sesame, are good for high-heat frying and stir-frying. Olive, canolaand grapeseed oils have moderately high smoke points, making them good for sauteing over medium-high heat.