晕哦，你怎么就挑了这两个我木有打方子出来的呢:)) 这里：

蘑菇：
http://www.foodnetwork.com/recipes/michael-chiarello/michaels-best-button-mushrooms-recipe/index.html

南瓜汤：
http://thesensitiveepicure.blogspot.com/2011/12/roasted-butternut-squash-soup.html